Fruits and Veggies You Should Be Eating More Of

Boost your health by incorporating these nutrient-rich fruits and vegetables into your daily diet.

Spinach and kale are packed with vitamins A, C, and K, supporting bone health and immunity.

Leafy Greens

Blueberries and strawberries are rich in antioxidants, promoting heart health and cognitive function.

Berries

Oranges and grapefruits provide a high dose of vitamin C, enhancing skin health and immune defense.

Citrus Fruits

Broccoli and Brussels sprouts offer fiber and phytonutrients, aiding digestion and reducing inflammation.

Cruciferous Vegetables

Rich in healthy fats and potassium, avocados support heart health and help maintain healthy blood pressure levels.

Avocados

High in beta-carotene and fiber, sweet potatoes promote eye health and provide sustained energy.

Sweet Potatoes

Incorporate these fruits and vegetables into your meals to enhance overall health and well-being.

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